Make Work Worth It.
We help organizations prove what they stand for — not just what they sell.
Work was supposed to mean something.
It was meant to connect, not exhaust.
We’re here to bring meaning — and proof — back to work.
personal training, redefined
150 clients
trained
1500+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
The method behind the movement
A former competitive athlete, Cole learned the hard way that performance without recovery doesn’t last. His approach now blends intensity with intention—focusing on strength, mobility, and longevity in equal measure.
The method ❊
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Challenge the body, support the mind
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.
02Train smarter, recover better
Recovery tools like aquatic sessions or breathwork support long-term results.
03The,
Method
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Proof of Care
Measure what matters: Trust, belonging, purpose.
Systems of Meaning
Turn values into daily behaviour.
Stories of Integrity
Make culture visible through narrative.
“When work is worth it, people don’t just stay — they believe.”
Quote Source
Your next chapter,
told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Ready to
Make Work Worth It?
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.